Self care is important because it helps you maintain your mental and physical health.
It can be used as a tool to help overcome trauma, depression, anxiety, stress, addiction or any other negative feelings that may affect the way one perceives themselves.
So what is Self-care?
It is all about caring for ourselves to manage our health without the aid of a medical professional. In health care, self-care is any human regulatory function which is under individual control, deliberate and self-initiated, for the purpose of the maintenance of health and wellbeing.
Self-care has become more popular as not only are medications expensive and come with long waiting lists, but we are all becoming more aware of the emotional and mental effects of not looking after ourselves properly. The problem with defining it comes in our uniqueness as individuals – there are as many ways to take care of yourself as there are people to do it.
Self-care can also be an outlet for creativity; activities like cooking healthy food, painting on canvas or creating art in general.
It can be exercising and working out or it can be getting together with your best friend for hug and a chat. Whatever self-care looks like for you personally, you need to work with what makes you feel good about yourself.”
A common misconception about self-care practices is that they’re only important to those who lack access to may be a little ‘hippie’ or with much more time on their hands. The reality is that even small acts of self-care benefit everyone. From putting lotion on your skin in the morning to attending a 5 day yoga retreat, looking after yourself is not only important for everyone’s wellbeing, but possible for even the busiest of us to acheive.
Self-care can include taking a break from work to do something else, getting enough sleep each night, eating nutritious food, drinking water regularly and exercising. It may seem like these are all simple tasks, but they are often overlooked by people who have busy lives and don’t take time to prioritize their own well being.
Eating well every day may seem like an easy task to accomplish when self-care isn’t on your mind; however with how busy our lives are these days people often forget about their own needs which leads them having less energy throughout the day.
It’s not just what you eat either – sometimes people find themselves eating junk foods because they’re “too tired” after a long day to make themselves a nutritious meal. While junk food is quick and easy, it’s not going to give you the energy or nutrition that your mind & body needs.
Self-care can also be something as simple as spending time with friends – but often times people don’t take this into consideration either because they’re too focused on work. Spending quality time with family members every now and then will allow for better communication and bonding between relatives while allowing you some much needed downtime.
The list goes on! Self care means different things to different people so find what works best for you by exploring your favourite activities.
One important thing to note is that self-care should never be used as a way to escape from reality or deal with difficult emotions like stress, anxiety and depression. If you’re struggling in some other aspect of your life it’s crucial that you seek professional help before using self-care as the “quick fix” for those issues. When done properly, though, self care can lead to great benefits – which are listed below!
* Improved immune system function * Reduced blood pressure * Increased feelings of happiness * Better coping skills when dealing with future stressful situations
I could go on all day about how much good regular self care does for our mental and physical health but I’ll stop here by mentioning one last benefit – self care can help with relaxation and relieve stress.
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