This is one of the few pictures I could dig out of me when I was bigger (and this isn’t me at my biggest).
I never felt comfortable in my own skin. If I felt an emotion (any emotion) I needed to eat. Celebrating, let’s get a takeaway or go out. Commiserating, we better get two family bars of chocolate, a couple of share bags of sweets and a tub of ice-cream each.
It was like there was an empty hole inside of me, that try as I might, I couldn’t fill.
There was an empty hole there though, just not the kind that you can put Snicker’s into (believe me, I really tried).
This was a hole where my guilt and shame lived. My guilt for surviving my childhood, my guilt for not protecting those around me. My guilt for being too tired to sing the long lullaby so I sang the shorter one instead. All of it.
It was where the voice lived that told me “I’m worthless”, “I’m a whore”, “I deserve to be fat and ugly, what does it matter, I’ll end up alone anyway”.
The more I tried to fill it with food, the more I tried to block out the dickhead with comfort foods and sugar, the louder and larger it became.
In the end, I realised that the hole had to be healed another way, and the answer wasn’t hidden under a pizza base.
Through Rapid Transformational Therapy, I released the guilt I had been holding onto, I absolved myself of my survivors guilt, I forgave myself for the ways I let my trauma subconsciously influence my behaviour. I forgave myself for being tired and learnt all the different ways my past was affecting me. Knowledge is the enemy of shame, and once I understood myself, there was no longer any shame.
There was no longer any guilt and I automatically found that I ate less. I wanted less because I wasn’t trying to fill a chasm inside me, I was finally whole.
For the first time since before I started high school, I felt whole.
I am enough
I love the person I am.
I am proud of how far I have come.
If you had told me this was possible when I was at my lowest point, I wouldn’t have believed you. I could not have believed that in just three sessions, I could rid myself of stress and anxiety. Let alone get to the root of the stress, which was linked to so many things that I felt were wrong with me and my life.
Not only did I overcome anxiety but I know that I am enough and have become the best, fittest version of myself without dieting or forcing myself to pursue horrid gym workouts.
I want to be the first person you contact when it comes time to let go of guilt and shed excess weight automatically. I help people just like you find a renewed sense of clarity, happiness, and vitality that can last a lifetime. And I’ve done this without making any major changes in my lifestyle—just with one simple step at a time. Let’s work together so you can have these same powerful results too! Get started by booking your FREE consultation call today!