We all make mistakes when it comes to dieting, but some are more common than others. Here are the biggest mistakes that we have all made at one point or another – read on to find out how you can avoid them!
When starting a new diet, a lot of us tend to go through our cupboards and take out everything we feel we “can’t have”. We cleans our homes and remove temptation, which isn’t a bad thing in itself, but what are you saying to yourself while you do this?
If you are saying you must get it out of the house so it doesn’t tempt you, you are telling yourself that food is more powerful than you are. That you have no control and, although that simply isn’t true, your mind believes this. Equally, when you tell yourself you “aren’t allowed” certain foods, your subconsious feels that your liberty and agency is being taken away, something that as human beings, we really don’t like. We instinctively push back when we are told not to do something and to our subconsious this is no less true when talking about restricting our food.
When purging your cupboards or feel tempted by certain foods, tell yourself you are throwing out the rubbish that no longer serves you. You are purging your home of things that don’t align with your goal and you feel amazing and excited about the changes you are making.
When you feel tempted by food, remind yourself that you have control over your eating, and choosing to eat healthily. You are choosing to put healthy, delicious fuel in your body over rubbish and you feel amazing about it. You are empowered by the healthy choices you are making.
The next mistake we often make is talking about how much weight we want to lose. How much we have lost. Losing weight.
Think about loss, losing your keys. Losing your money, your house, a loved one. Loss is a negative emotion and causes pain. Whether it’s the minor annoyance at losing your keys, or deep grief and distress at losing a person, your amazing mind’s job is to move away from pain and towards pleasure, and it does it amazingly well. The problem is that, just like an excited puppy that wants to please you, everything is black and white. Just in the same way that you can’t say to a puppy jumping on the sofa is bad unless it’s the weekend, you can’t tell your mind that loss is bad, except when you are talking about your weight.
the good news is, now you are aware of this, it is easy to chose to stop talking about loss when you are referring to your weight goals and use language that doesn’t have your mind working overtime against you. Some good examples to get you started are “shedding weight”, “I am reducing”, “Getting rid of the excess”. What would you tell yourself?
The last mistake all of us been on this journey before make, is when the diet fails.
I used to beat myself up and feel a failure. I felt guilty and ashamed I couldn’t do something that so many others seemed to find so easy. Diets aren’t designed to work with our human brain. It is a regime based on logic, but as humans we spend 90% of our time living in a world interpreted by our emotions.
If this isn’t your first attempt, or even your second, it’s not your fault. Reducing weight, often means finding the reason you have the weight in the first place and removing it. Through RTT I guide my clients to see the reason why they haven’t succeeded previously and remove the old, unhelpful beliefs around food. I then install the right beliefs, that serve my clients to reach their goals. Whether that be a becoming fitter and healthier for their children, to feel sexier and more confident or to wear the clothes they want to wear.
Using RTT I have given clients the freedom to be the slim, sexy confident, energetic person they were born to be for good.
If you are ready to ditch the diets, and be free from the restrictions that have been holding you back, I want to help. Book a call with me today so we can discuss your specific goals and how we can use RTT to help you achieve them. You deserve to be happy, healthy, and confident in your own skin- let me show you how it’s done!